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DAVE PLISKY

Here are some thoughts

Efficient Relaxation

1/2/2019

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How important is it that we structure our leisure time?

What is your leisure time for? Are you simply relaxing after a hard day’s work? Do you fill up your leisure time with a side hustle, or personal responsibilities that don’t feel leisurely at all? Do you catch up on sleep?

What I’m asking is: do you have intention about what you seek to accomplish, even when not “working?”

If simply relaxing, have you thought about what relaxes you most? Can you be efficient in reaching relaxation, to give yourself more time to make progress on those other things you want to do?

If pursuing your side hustle after normal business hours, are you achieving a balance between progress and mindfulness? Are you sleeping?

And if catching up on sleep, are you passing out or are you learning lucid dreaming, hoping to control part of your subconscious, and learn more about yourself?


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